7 Ways Essential Oils can help your baby sleep.

Essential-Oil-Baby-Sleep

Have you wondered about how essential oils can help with babies?
If they can help with sleep and calming?
Here is a blog post I helped out with for Baby Sleep Site.

Choosing and Using Essential Oils With Your Baby

First off, it is very important to make sure that your aromatherapy essential oils are pure therapeutic grade. Some store bought essential oils can have unwanted ingredients like fillers, pesticides, chemicals, fragrance and other synthetic additives, which don’t have the same benefits as a PURE oil. It’s also important to remember that less is more! Often, 1 or 2 drops is all you need. Remember to always, always use a carrier oil when using essential oils on babies and children. Carrier oils need to be used for a couple reasons – they help dilute the very concentrated essential oils, they help aid in distributing the oils evenly, and they prevent the essential oils from evaporating too quickly. Good carrier oils include olive oil, almond oil, coconut oil, grapeseed oil, and jojoba oil. Dilution ratios are approximately 1-2 drops per 2 tablespoons of carrier oil for a baby, and 1-2 drops per 1/2-1 teaspoon for a toddler or preschooler. Now, when it comes to choosing oils, it’s important to note that how oils affect the nervous system will vary from person to person – so you may need to try other oils around bedtime to help your baby relax. Oils that work for your friends’ children may not work for yours. In fact, certain oils can actually have opposite effects on different people. For instance, wild orange is generally used as an energizing, pick-me-up oil for adults, but it can have the opposite effect on children, and be wonderfully calming before bed.

7 Ways Essential Oils Can Help Your Baby Sleep

1. Try a bedtime massage

Just before bed, and maybe right after bath, give your baby a nice massage with oil. Mix 1- 2 drops of lavender & roman chamomile with 2 tablespoons carrier oil and. rub all along the arms, legs, back, tummy, feet, ears. The massage itself is relaxing, and the fragrance of the oils will set the tone for a calm and peaceful night.

2. Diffuse the oils in your baby’s bedroom at bedtime

Just breathing and smelling the oils can work wonders for all of us – parents and children alike! You can put a drop of lavender on your child’s mattress, pillow, or lovey. Diffusing essential oils can actually help clean and purify the air in your child’s room, and can also be used to help with respiratory problems. Just a side note – I suggest using a cold air ultrasonic diffuser. Heating the oils can lessen their beneficial properties.

3. Use oils at bathtime

Bathtime can become relaxing time! You can put a few drops of lavender or roman chamomile in the bathwater with a liquid soap or with Epsom salt, to help it disperse throughout the water.

4. Use essential oils to alleviate teething pain

Stick with me here – teething does impact sleep, since it’s one of the many reasons why sleep can derail! If your baby is struggling with teething pain, try 1 drop of clove oil diluted in one tablespoon of carrier oil – then, dip your finger in mixture and place directly on gums. You can rub diluted lavender oil along the jawline as well to help with teething pain. White fir and roman chamomile oil can also help alleviate teething pain, when applied directly to the gums.

5. Use essential oils to lessen discomfort from earaches

If ear pain is keeping your baby up, try lavender oil to help with the pain. Rub diluted oil in front of and behind the outside of the ear. Melaleuca (tea tree) and basil oil are also great and can help with infection – put a drop of each oil on a cotton ball and place inside the ear and/ or rub all around the ear. You can reapply as needed for pain. (Quick disclaimer regarding earaches – if your baby’s ears hurt, it’s best to see a healthcare provider for further evaluation. While essential oils can help alleviate pain, most healthcare providers will want to evaluate and treat an infection themselves.)

6. Try essential oils to help with colic / tummy pain

Stomach discomfort is obviously a big problem when you’re trying to get your little one to sleep! Fortunately, essential oils can help. Ginger, fennel, lavender, wild orange, marjoram, or roman chamomile are all great oils for easing stomach trouble gently and naturally. Dilute a couple of drops with tablespoon carrier oil, and rub clock wise on tummy a few times. (Again – if you believe you child’s tummy trouble may be due to a more serious health problem, see a healthcare provider.)

7.Essential oils can help alleviate coughing

Blend peppermint, eucalyptus, or melalueca with a carrier oil, rub on the bottoms of your child’s feet, and then put socks on your child. Finally, rub the diluted oil on your child’s chest. This can work wonders at reducing and eliminating a persistent cough (although once again, if you suspect your child is ill, you’ll want to see a healthcare provider for evaluation – the oils are meant to alleviate the symptoms of illness, not to treat the illness itself). You can also use the diluted oil in a diffuser, so that your child gets the benefit of breathing in the aroma.

If you would like to learn more about essential oils and which brand I recommend message or email me amypond127@gmail.com

Any questions? Always reach out and ask. I’m always happy to help you! 

Much love & wellness
XO
Amy

DISCLAIMER – The information contained on this website is for informational uses only and should not be construed as medical advice. Consult with a qualified medical professional before you begin any nutritional supplement program. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.